Ginseng is an incredibly potent natural ingredient. Know for its invigorating, rejuvenating and revitalising properties, ground ginseng root is a popular health supplement that can boost lagging energy levels to help people function at their best. Read on to learn more about this natural super ingredient, and discover how it can work wonders for your complexion as well as your health.
ALL ABOUT GINSENG
Ginseng, which grows predominantly in east Asia and north America, has long been heralded as a natural way to reduce anxiety and increase mental clarity, and an extremely important component of traditional Chinese medicine. “Ginseng is an adaptogen, which means it can help to reduce the negative impact of stress,” says naturopath, presenter and author Emma Sutherland.
There are three main varieties; Siberian ginseng, Indian ginseng, and Korean red ginseng. “Korean red ginseng is the most powerful of all the ginsengs,” says Emma. “It’s the perfect tonic for fatigue and enhances both mental and physical health. Korean red ginseng actually protects our mitochondria – the batteries of our cells – from damage.” Healthy mitochondria results in better cell repair and reduced cell ageing and degeneration.
GINSENG IN SKINCARE
When used as an ingredient in skincare products like moisturisers, cleansers and face masks, ginseng can help boost healthy skin cell activity. “It increases skin cells’ ability to heal and repair by supporting the mitochondrial health of the cell,” says Emma. “Ginseng also increases skin hydration and collagen production and helps protect the skin against the effects of pollution and UV.”
Ready to incorporate this natural wonder ingredient into your skincare routine? Read on to discover our top product picks…
Kiehl’s Pure Vitality Skin Renewing Cream
Boasting 99.6% natural ingredients, this incredibly hydrating, plumping and replenishing moisturiser is a total game-changer for masstige brand Kiehl’s. They’ve chosen to forgo artificial thickeners and emulsifiers, opting for plant-based ingredients instead – and the quality shows in the cream’s luxe, indulgent texture. Korean red ginseng and Manuka honey are the heroes of this nourishing moisturiser, and together they work to leave your skin looking fresh, radiant, smooth and plumped.
Vanessa Megan Cryo Facelift Ice Cube Treatment
This unique treatment instantly leaves your skin looking brighter, more toned and refreshed. The kit consists of individual serum infusions encased in mini containers which you pop in the freezer prior to use, along with a muslin cloth which is used in to apply the frozen serum. To use, simply pop out one frozen serum from it’s container, wrap it inside the muslin cloth, and massage onto your face, neck and décolletage until completely absorbed. Containing active natural ingredients including ginseng, hyaluronic acid, quandong and green coffee seeds, the treatment feels amazingly soothing on your skin and helps to combat puffiness and dehydration while promoting a radiant, luminous glow.
La Mav Sweet Orange Foaming Cleanser
This is one of all-time favourite cleansers here at THE ECO EDIT, and while as a rule we generally prefer cream cleansers, this foaming cleanser is the perfect choice for those with oily or combination skin. Formulated with ginseng, sugar cane and papaya extract, this gentle foaming cleanser removes makeup, oil and impurities to leave your skin looking bright, clean and fresh. It also contains nourishing goji berry, antioxidant-rich Kakadu plum, refining and soothing Witch Hazel, along with soothing rosemary and marshmallow extract for an extra dose of nourishment for your skin.
Nature’s Own Korean Ginseng 500mg Capsules
Combining a ginseng supplement with ginseng-based skincare is a great way to increase the potential benefits of this unique ingredient. Nature’s Own sell a ginseng 500mg supplement, which is one of the most potent options you’ll find at your local chemist. This supplement can help enhance stamina and endurance and may be particularly handy during times of stress. It could also help to boost and maintain a healthy immune system. We recommend taking this particular supplement in the morning – if you take it at night you can potentially experience some sleeplessness.